According to dietitians, the No.1 best vegetables for lowering blood sugar is broccoli.

 If you have diabetes or pre-diaberes, or have been told that you are at risk for this condition you are probably looking for ways to manage your glucose levels. Considering that you can achieve this by continuously working out, getting plenty of rest, and pursuing other healthy habits, choosing the correct food sources can play a significant role.

According to dietitians Tirista Best, MPH, RD, LD of Balance one Supplements, and Edibel Quintero, RD, a Medical Content Author at Health Reporter, broccoli is one of the best vegetables for managing blood sugar

Broccoli is a high-fiber vegetable.

According to best, broccoli's high fiber content is one of the main reasons it helps regulate glucose rises. in fact, one cup of steamed broccoli has approximately 5 grams of fiber.

"foods high in dissolvable fiber can help manage glucose levels and prevent or reduce glucose spikes,'' explains best. ''Dissolvable fiber improves insulin awareness by caring for the stomach's helpfully tiny organisms, which are better prepared to process the food we eat and limit the body insulin reaction when they are present in high numbers.''

Not only does the fiber in broccoli help with absorption, but it can also help with how quickly your body retains sugar.

Broccoli is a good source of vitamins and minerals.

According to Quintero, broccoli has a chemical called sulforaphane, which ''reduce oxidative pressure and insulin resistance, making it an excellent choice for obese people with type 2 diabetes.''

Broccoli, on the other hand, is high in supporting nutrients like L-ascorbic acid, which can help can help you manage a variety of medical issues.

''Because of the presence of L-ascorbic acid, regular consumption of broccoli protects heath tissue, strengthens bones, and promotes the development of skin condition,'' explains Quintero.